Fixing my knee
Somewhere I can put the latest on the journey to get my knee working properly after an ACL reconstruction
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Waffles!!!
Gotta love carb days!
Recipe adapted from Zahrada’s Blueberry Protein Pancakes
3/4 Cup Cottage Cheese 2% Fat
1/3 cup Whole...
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Anonymous asked: The Brownie recipe is amazing! Any chance you have a recipe for a great chocolate chip cookie that's very low in and fat and high in protein as well? Thanks!
I’ll play around and see if I can come up with one. Hopefully it can be made without a lot of butter! *Fingers crossed because I love CC cookies...
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Strawberry Brownie Cheesecake with Balsamic Syrup
I combined the cheesecake recipe from Bodybuilding.com’s forum and added brownies for...
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This is the closest I can find so far on the soft tissue release that was done on my knee at the start of the last physio session that really helped me to feel sitting on my heels in the ACL. Jon had me lower the leg myself and used two hands in the musculature of the quad around the knee to keep as much of it in place as possible as my leg went down past 90 degrees.
